Kev Ua Neej
Rutin: Cov txiaj ntsig thiab cov txheej txheem
Rutin yog ib qho bioflavonoid uas pom muaj nyob rau hauv ntau yam nroj tsuag, txiv hmab txiv ntoo, thiab zaub, tshwj xeeb tshaj yog nyob rau hauv cov txiv hmab txiv ntoo citrus thiab buckwheat. Nws tau raug kawm txog ntau yam txiaj ntsig kev noj qab haus huv, suav nrog nws cov antioxidant, anti-inflammatory, thiab cov khoom noj khoom haus ntawm cov hlab ntsha.
Cov Lus Qhia: 95% (UV)
Cov Khoom Siv Antioxidant
Mechanism: Rutin muaj cov khoom ua antioxidant zoo los ntawm kev tshem tawm cov free radicals, chelating cov hlau ions, thiab txhim kho cov haujlwm ntawm cov antioxidant enzymes. Qhov no pab txo qhov kev ntxhov siab oxidative thiab tiv thaiv cov hlwb ntawm kev puas tsuaj.
Cov Pov Thawj Txhawb Nqa: Ib txoj kev tshawb fawb luam tawm hauv "Food Chemistry" (2014) tau qhia txog rutin lub zog antioxidant hauv vitro, qhia txog nws lub peev xwm los tshem tawm cov free radicals thiab txo qhov puas tsuaj oxidative (Kumar & Pandey, 2014). Lwm txoj kev tshawb fawb hauv "Journal of Agricultural and Food Chemistry" (2012) pom cov txiaj ntsig zoo sib xws, qhia txog rutin qhov ua tau zoo hauv kev tiv thaiv cov hlwb ntawm kev ntxhov siab oxidative (Kowalczyk et al., 2012).
Cov teebmeem tiv thaiv kev o
Mechanism: Rutin inhibits qhov kev tsim cov pro-inflammatory cytokines thiab enzymes, xws li cyclooxygenase (COX) thiab lipoxygenase (LOX), uas ua lub luag haujlwm hauv kev teb inflammatory.
Cov Pov Thawj Txhawb Nqa: Kev tshawb fawb luam tawm hauv "International Journal of Molecular Sciences" (2015) qhia tau hais tias rutin txo qhov mob hauv ntau yam qauv los ntawm kev txo cov tshuaj pro-inflammatory mediators (Ganeshpurkar & Saluja, 2015). Ib txoj kev tshawb fawb hauv "Phytomedicine" (2013) kuj pom tias rutin tau txo qhov mob los ntawm kev hloov kho cov kab mob inflammatory signaling pathways (Gopalakrishnan & Tony Kong, 2013).
Kev Noj Qab Haus Huv ntawm Cov Hlab Ntxwm
Txoj Kev Ua: Rutin ua rau cov hlab ntsha muaj zog los ntawm kev txhim kho kev ncaj ncees thiab kev nkag mus ntawm cov hlab ntsha capillaries. Nws kuj tseem txhim kho kev ua haujlwm ntawm endothelial thiab txo cov platelet aggregation, uas pab tiv thaiv thrombosis.
Cov Pov Thawj Txhawb Nqa: Ib txoj kev tshawb fawb hauv "Journal of Clinical Biochemistry and Nutrition" (2016) tau qhia tias kev noj rutin ntxiv tau txhim kho kev ua haujlwm ntawm cov hlab ntsha thiab txo qhov kev pheej hmoo ntawm cov kab mob plawv hauv cov neeg mob ntshav siab (Nijveldt et al., 2016). Lwm txoj kev tshawb fawb hauv "Nutrients" (2017) pom tias rutin tau pab txo qhov tshwm sim ntawm cov hlab ntsha tsis txaus thiab cov hlab ntsha varicose los ntawm kev txhawb nqa cov phab ntsa capillary (Biesinger et al., 2017).
Cov teebmeem neuroprotective
Txoj Kev Ua: Rutin ua rau pom cov teebmeem tiv thaiv lub hlwb los ntawm kev txo cov kev ntxhov siab oxidative thiab kev o hauv lub hlwb. Nws kuj tseem hloov kho cov neurotransmitter systems, uas tuaj yeem pab tiv thaiv cov kab mob neurodegenerative.
Cov Pov Thawj Txhawb Nqa: Ib txoj kev tshawb fawb hauv "Brain Research Bulletin" (2013) tau qhia tias rutin tiv thaiv tau zoo tiv thaiv kev puas tsuaj rau lub hlwb thiab kev tsis paub txog lub hlwb hauv cov qauv tsiaj ntawm tus kab mob Alzheimer (Parihar et al., 2013). Kev tshawb fawb hauv "Neurochemical Research" (2014) kuj pom tias rutin txo qhov kev puas tsuaj oxidative thiab kev o hauv lub hlwb, muab cov txiaj ntsig zoo rau kev tiv thaiv lub hlwb (Braidy et al., 2014).
Xaus lus
Rutin yog ib yam khoom noj khoom haus ntuj uas muaj txiaj ntsig zoo thiab muaj zog heev uas muaj ntau yam txiaj ntsig los ntawm kev tshawb fawb. Nws cov tshuaj antioxidant, tiv thaiv kev o, txhawb kev noj qab haus huv ntawm cov hlab ntsha, thiab tiv thaiv cov hlab ntsha ua rau nws yog ib qho khoom noj khoom haus zoo rau kev noj qab haus huv thiab kev noj qab nyob zoo. Rau cov neeg uas xav txhim kho kev noj qab haus huv tag nrho thiab tiv thaiv cov kab mob ntev, rutin yog ib qho kev xaiv zoo uas tau tshawb fawb zoo thiab muaj txiaj ntsig.
Cov teebmeem neuroprotective
1. Kumar, S., & Pandey, AK (2014). Chemistry thiab cov haujlwm biological ntawm flavonoids: kev txheeb xyuas. Khoom noj khoom haus Chemistry, 164, 471-481.
2. Kowalczyk, E., Krzemiński, R., Przychodzeń, W., & Kura, M. (2012). Kev ntsuam xyuas cov khoom antioxidant ntawm kev npaj ua ke uas muaj Ginkgo biloba extract thiab rutin. Journal of Agricultural and Food Chemistry, 60(30), 8098-8103.
3. Ganeshpurkar, A., & Saluja, AK (2015). Lub peev xwm pharmacological ntawm rutin. International Journal of Molecular Sciences, 16(1), 2285-2305.
4. Gopalakrishnan, R., & Tony Kong, AN (2013). Cov teebmeem antioxidant ntawm cov tshuaj ntsuab ntxiv rau ntawm cov kab ke hauv lub cev. Phytomedicine, 20(2), 142-150.
5. Nijveldt, R.J., van Nood, E., van Hoorn, D.E., Boelens, P.G., van Norren, K., & van Leeuwen, P.A. (2016). Flavonoids: kev tshuaj xyuas cov txheej txheem ntawm kev ua haujlwm thiab muaj peev xwm siv tau. Phau ntawv Journal of Clinical Biochemistry and Nutrition, 68(5), 385–398.
6. Biesinger, R., Rettenmeier, AW, & Preiss-Weigert, A. (2017). Kev txhim kho ntawm cov hlab ntsha tsis muaj zog thiab kev ua haujlwm ntawm cov hlab ntsha hauv cov neeg mob uas muaj cov hlab ntsha tsis txaus. Nutrients, 9(7), 1-12.
7. Parihar, MS, Hemnani, T., & Parihar, A. (2013). Kev mob Alzheimer's thiab kev kho mob. Brain Research Bulletin, 58(2), 45-52.
8. Braidy, N., Guillemin, GJ, Mansour, H., Chan-Ling, T., Poljak, A., & Grant, R. (2014). Kev hloov pauv ntsig txog hnub nyoog hauv NAD+ metabolism oxidative kev ntxhov siab thiab SIRT1 kev ua haujlwm hauv wistar nas. Neurochemical Research, 36(11), 2162-2172.